May is Mental Health Awareness Month

Research shows that nearly one in five teens lives with a mental health condition like depression, anxiety, or panic disorder. This means you, or someone you know, may need help or support. A recent study by the U.S. Centers for Disease Control and Prevention (CDC) found that teens who felt connected to others at school reported better levels of mental health. If you’re feeling sad, anxious, or hopeless, open up to a trusted friend or adult. Or, offer to listen to a friend or classmate who might be struggling. Simply letting someone know they’re not alone and that they have friends who care can make a big difference.



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