Taking a Break from the News is Good for Your Mental Health

While it’s essential to stay informed about what’s happening in the world, constantly seeing distressing or violent news can take a toll on your well-being. It’s OK to take breaks from your social media feeds or apps when the news is too much to handle. Give yourself time to do activities you enjoy, chat with friends, or practice self-care to keep your spirits up. Remember that looking after your mental health is just as vital as staying informed.



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