Teens Are Increasingly Using Social Media to Self-Diagnose Mental Health Issues

According to a recent EdWeek Research Center survey, 55 percent of students have self-diagnosed mental health issues using social media sites like TikTok and Instagram. Social media has made it easier for people to talk about their mental health, and it may be faster or more affordable to use online resources than to contact a professional. However, false information spreads quickly online and people who give advice may not have the required training or experience. Additionally, it’s not a good idea to share all of your incredibly private details and experiences on the Internet where others can view them and could be influenced to believe they may also be diagnosed with the same conditions.

If you’re struggling, you can take proactive steps by talking to a trusted adult, like a family member, teacher, or school counselor, who can provide support and help you find appropriate resources. Engaging in healthy coping strategies such as making time for hobbies, staying physically active, eating a balanced diet, and connecting with supportive friends and peers can also reduce stress and support your overall well-being.



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