Canada's New Health Guidelines Say "No Amount" of Alcohol is Healthy

In April 2022, research published in the medical journal JAMA stated that even low levels of drinking could slightly increase the risk of high blood pressure and heart disease. Now, the Canadian Centre on Substance Use and Addiction (CCSA) has released a report warning that no amount of alcohol is safe to consume for young people or adults. “Science is evolving, and the recommendations about alcohol use need to change,” CASA says. “Drinking alcohol, even a small amount, is damaging to everyone, regardless of age, sex, gender, ethnicity, tolerance for alcohol or lifestyle.” For young people who are under the legal drinking age, CASA says they should delay alcohol use for as long as possible, or don’t drink at all.



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