Cheat Meals Linked to Eating Disorders in Canadian Study

A new study completed by researchers at the University of Toronto and published in the Journal of Eating Disorders found that young people are more likely to develop eating disorders if they tend to have “cheat meals,” or meals that deviate from their typical eating habits. These cheat meals are usually between 1,000 and 1,499 calories. The study analyzed 2,717 Canadian teens and young adults between the ages of sixteen and thirty of all genders and found that over half of respondents had cheat meals at least once a year. It also found that people who engage in cheat meals typically have highly restrictive dietary practices and demonstrate higher rates of eating disorders, including binge eating, compulsive exercise, overeating, and fasting.



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