Coping with Trauma and Anxiety After the School Shooting in Uvalde, Texas

After a school shooting or other traumatic or violent incidents, it’s normal to feel a wide range of emotions, including anxiety, fear, frustration, hopelessness, anger, and grief. Some people find comfort in helping affected communities by donating money to verified organizations or fundraisers, donating blood at a blood drive, or volunteering their time and services. It’s important to pay attention to your emotions and take care of your mental and emotional health. Taking walks, focusing on a hobby or favorite activity, listening to music, or using a meditation or relaxation app are healthy ways to cope with stress and anxiety. And, while it’s understandable to want to stay informed, it’s OK to unplug from the news and social media to give yourself a break.

Talking to someone you trust such as a family member, friend, teacher, or counselor can help you process your feelings. There are also many free, anonymous, and confidential helplines that provide counseling and support, like the Crisis Text Line (text HOME to 741741, available 24/7) or the national Disaster Distress Helpline (call or text 1-800-985-5990, available 24/7/365). You can find more resources and hotlines to help you cope on our Hotlines page.



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