September Is Suicide Prevention Month

If you’ve ever experienced thoughts of suicide, you’re not alone. Talking about suicide is important because it can literally save lives. It can help people who are struggling to know they’re not alone, and that it’s OK to ask for help. It also breaks down the idea that talking about mental health is something to be ashamed of. Suicide Prevention Month is about making people aware of the signs that someone might need support and how you can be there for your friends or yourself.

Last year, the U.S. government transitioned the national Suicide and Crisis Lifeline to 988—an easy-to-remember, three-digit number for 24/7 crisis care. This November, Canada’s crisis hotline Talk Suicide Canada will get its own three-digit number. Talking to someone you trust such as a family member, friend, teacher, or counselor can help you process your feelings, but there are also many free, anonymous, and confidential helplines that provide counseling and support. You can find more ways to get help on our Hotlines page.



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